a list for the days you can't put a bra on but your brain still needs something to do besides spiral

Girl, Get Up is about encouraging women to give themselves 30 days to learn to love themselves from the ground up.

23 low-effort dinners sorted by how many brain cells you have left tonight, 0 to 3. No stovetop, no chopping. Just air fryer, rice cooker, crockpot, and dump and bake. Plus a copy-and-paste AI prompt that turns what’s already in YOUR fridge into your own sad girl dinner menu. Free. No meal plans, no macros, no guilt. Just dinner.